If it takes longer than 5 minutes to prep it, i probably won’t cook it. So when i chucked the below into a slow cooker in less than a minute, although i was expecting a bowl full of health, i wasn’t expecting much on the taste scale. Thankfully, nothing goes wrong in a slow cooker and as a result, i can get my daily dose of greens and vitamins every lunch time. The cannellini beans are a great protein source, the onion and garlic are great for staving off colds & flu and when it comes to broccoli...what isn't it great for?!
4 x zucchini
2 x broccoli heads
2 x garlic cloves
1 x ltr veg stock
1 x onion
1 x can cannellini beans
Olive oil, salt, pepper, toppings.
Roughly chop. Slow cook (either in a slow cooker or on the hob at low heat) for 3hrs or until soft. Add a glug of olive oil, season & whizz with hand blender until smooth. Top with hulled hemp, sliced avo, yogurt, corn chips....anything you fancy and serve with a slice of bread for a more filling meal.
For more lean recipe's, click here..LB x