It's time you took a chill pill...ow

January 23, 2018

Introduction to Meditation, 8-week course




Would you like to feel more in control this year, but in a less-stressful way? Well, good news! 2018 is a great year to create a fresh vision of what’s possible for you...


This 8-week course being held a LBF bondi by Hannah Hempenstall will introduce you to the how and why of regular meditation and will set you up with a home practice that you actually understand and feel comfortable with.


Each week you’ll learn practical meditation tools that will help you...


  • Feel more calm

  • Notice your stress triggers and how to prevent them

  • Create a relaxation response

  • Increase serotonin and other feelgood hormones

  • Improve tissue/cell repair and healing

  • Increase mental clarity

  • Reduce anxiety, depression and anger


So In just 8 weeks we'll be well on our way to being a positive, happy bean this twenty eighteen. Where can we sign!?



When: Tuesdays 7.30pm to 8.30pm

Starts: February 20th to April 10th

Where: Lean Bean Fitness, 11 Curlewis St, Bondi

Cost:  $150 per person *$125 per person with code 'LeanBean'!*


To Book: Email Hannah at A $50 deposit is required to reserve your spot. Limited spaces. Male and females welcome.


To book: email A $50 deposit is required to reserve your spot.

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