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October 31, 2018

Get excited

Yep, sounds silly but just think about how much easier it is to do ANY task when you actually WANT to do it? If you are already dreading classes, or fear the thought of breaking your current sweet tooth - then try and think of things you are ADDING to your l...

August 17, 2018


“How was your weekend?” “Good thanks, just chilled." Sound familiar? Wasted weekends, be gone! We’re all about getting some adventure into those fleeting two days. 

1. Every time you think of something cool you want to do, write it in notes on your ph...

August 5, 2018

When it's cold, dark and motivation to exercise is at an all time low, the snooze button is all too appealing. Lean Bean Trainer, Lani Joy, gives us her top tips to get your body moving when it's the last thing you feel like doing.

1. "Find something you enjoy doing" -...

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