LEAN BEAN LIFE

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June 16, 2019

Beans- dried, roasted, spiced, fried…*jellied* we'll take them. One of natures cheapest, most versatile superfoods, beans & pulses can offer incredible health benefits. Although they've got a bit of a bad rap for causing bloating and trumping (best use of the word)-  w...

August 14, 2018

It's only Tuesday and Uber Eats is already looking like the easiest dinner option... But wait! Jacqueline Alwill form The Brown Paper Bag (who is also catering our latest retreat, FYI) shares her No.1 lazy dinner that’ll keep you nourished and in-and-out of the kitchen...

July 9, 2018

Winter months make health and fitness that little bit harder; the cold, dark mornings, the windy evenings, the thought of staying in bed a little longer makes everything seem just a tad more impossible. But come to Spring we know the extra effort to get out of bed is a...

May 29, 2017

There's nothing we love more than a bit of a routine, whether on the dance floor or that morning *bondi to bronte* run- but when it comes to your workouts, i'm afraid you're gonna need to shake it up a bit...

Why? Being creatures of habit, when we like something we love...

May 8, 2017

When it comes to things that i love having in my life, i.e. chocolate, wine, peanut butter etc.- discovering that eating them is doing me some good, makes it all taste sweeter. Here's some facts to help you indulge in a few  PB cups (below)  with minimal...

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