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March 18, 2019

From the moment we wake up in the morning to the time we hop back into bed, we are using countless products, many of them toxic, on our skin.  Think about your daily beauty routine and the number of products you are using just to get ready for work. We are absorbing up...

March 17, 2019


6.30am wake up,  journal in my 5 minute journal; what I'm grateful for and what would make today great, 10 minute meditation with 10% happier app, coffee then out the door to work out or teach depending what day it is. 

I try to wait at least 12 - 16 hours befor...

January 26, 2019

Our luxury fitness weekends, just a stone throw from Sydney really are the perfect healthy break, but what's it all about?

January 25, 2019

We’re naturally creatures of habit and that doesn’t change when it comes to training. In many ways, it’s a good thing as it helps us get into healthy routines like exercising regularly and eating well, but it does then mean we’re susceptible to falling into a training...

November 28, 2018

You have probably heard it before, but sitting is the new smoking.

With long days at work, hours of commuting, and even a sneaky binge of your fav Netflix series - you can easily feel like your #fitspo is more #notso. Long periods of being seated (often in questionable...

November 19, 2018

Nothing says summer like a bowl of crunchy granola topped with yogurt & fresh berries!

Leave the $20 granola on the shelf because we've not only got a super duper recipe for you, but a discount code to go with it! Buy all your ingredients in bulk and for cheaper from N...

November 11, 2018

It’s no secret that my body consists of equal parts peanut butter & Cheerios, but apart from that, there’s a few other snacks I’ll have on hand to give me an energy boost between meals.

(Some people don’t feel the need to snack and if that's case, don’t! Everybody’s di...

October 31, 2018

Get excited

Yep, sounds silly but just think about how much easier it is to do ANY task when you actually WANT to do it? If you are already dreading classes, or fear the thought of breaking your current sweet tooth - then try and think of things you are ADDING to your l...

September 18, 2018

Lizzie caught up with JS Health to talk all things food & fitness. 

Tell us a little bit about yourself – who you are and what you do.

I’m the founder of Lean Bean Fitness & Lean Bean Retreats. We specialise in fun, high intensity fitness for girls. Operation Lean…#Bean,...

September 7, 2018

With our latest LB Retreat just around the corner, I caught up with Women's Health to talk all things rest & recovery. 

We get it – taking time out for yourself can feel near impossible when you’re trying to keep on top off all the things (meal prep! Family drams!...

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