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January 26, 2019

Our luxury fitness weekends, just a stone throw from Sydney really are the perfect healthy break, but what's it all about?

November 11, 2018

It’s no secret that my body consists of equal parts peanut butter & Cheerios, but apart from that, there’s a few other snacks I’ll have on hand to give me an energy boost between meals.

(Some people don’t feel the need to snack and if that's case, don’t! Everybody’s di...

October 31, 2018

Get excited

Yep, sounds silly but just think about how much easier it is to do ANY task when you actually WANT to do it? If you are already dreading classes, or fear the thought of breaking your current sweet tooth - then try and think of things you are ADDING to your l...

September 18, 2018

Lizzie caught up with JS Health to talk all things food & fitness. 

Tell us a little bit about yourself – who you are and what you do.

I’m the founder of Lean Bean Fitness & Lean Bean Retreats. We specialise in fun, high intensity fitness for girls. Operation Lean…#Bean,...

August 14, 2018

It's only Tuesday and Uber Eats is already looking like the easiest dinner option... But wait! Jacqueline Alwill form The Brown Paper Bag (who is also catering our latest retreat, FYI) shares her No.1 lazy dinner that’ll keep you nourished and in-and-out of the kitchen...

July 9, 2018

Winter months make health and fitness that little bit harder; the cold, dark mornings, the windy evenings, the thought of staying in bed a little longer makes everything seem just a tad more impossible. But come to Spring we know the extra effort to get out of bed is a...

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