LEAN BEAN LIFE

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February 9, 2020

GOODIE BAGS FOR THE FIRST 60 ENTRANTS! GET A WRIGGLE ON: MORE INFO & HOW TO JOIN

September 22, 2019

If it takes longer than 5 minutes to prep it, i probably won’t cook it. So when i chucked the below into a slow cooker in less than a minute, although i was expecting a bowl full of health, i wasn’t expecting much on the taste scale. Thankfully, nothing goes wrong in a...

September 17, 2019

Despite this week's torrential rain, Sydney is hotting up slowly but surely and smoothies, salads and iced coffee's are finally back on the menu. 

This smoothie created by our head trainer Carragh Gordon is choc full of maca which is a real power player in this nou...

June 16, 2019

Beans- dried, roasted, spiced, fried…*jellied* we'll take them. One of natures cheapest, most versatile superfoods, beans & pulses can offer incredible health benefits. Although they've got a bit of a bad rap for causing bloating and trumping (best use of the word)-  w...

May 28, 2019

Morning 

Depending on the day, I like to workout when I wake up. Usually a run or a class at Lean Bean. It sets me up well for my day and gets me in a positive mindset. Ill follow my workout with coffee and brekkie of egg and veggies with lots of chilli and tahini. Late...

April 26, 2019

Morning

Truth be told I am not a real morning person.

Unless I am working early one usually won’t see me until around 8am (guilty). From then I am alive and full of energy and always make time for exercise. My usual routine consists of my morning coffee before a run or l...

April 16, 2019

Morning

I wake up at 5am most mornings, drink a glass of water and make an earl grey tea to take to work. 

Depending on my morning I’ll either eat breakfast after I’ve taught the morning classes (so around 8am) or, if I’m flat out until lunch I’ll blend homemade almond m...

April 9, 2019

Morning
I Wake up 5am most days. I have a glass of water with apple cider vinegar and a cup of earl grey tea with a dash of rice milk. 
I'll then have a small breakfast- at the moment I’m loving porridge with blueberries, banana and protein powder or a smoothie. T...

April 3, 2019


Morning

Alarm goes off at 5:45am so I’m up and about before my kids are up (I have a 3yrs old and a 6 month old).  I TRY to have a quick stretch, down a glass of water and then make porridge with blueberries. Then I prep meals/ snacks for my kids and myself* for the da...

March 25, 2019

Morning

Wake up, walk Artie and either FaceTime my family in the UK or listen to a podcast (Womens Hour, The High Low & Shameless are my regulars). 

Breakfast - Yoghurt (my fave is Farmers Union- full fat, always)  + Granola (low sugar variety) + peaches or nectarines.

Te...

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