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September 22, 2019

If it takes longer than 5 minutes to prep it, i probably won’t cook it. So when i chucked the below into a slow cooker in less than a minute, although i was expecting a bowl full of health, i wasn’t expecting much on the taste scale. Thankfully, nothing goes wrong in a...

September 17, 2019

Despite this week's torrential rain, Sydney is hotting up slowly but surely and smoothies, salads and iced coffee's are finally back on the menu. 

This smoothie created by our head trainer Carragh Gordon is choc full of maca which is a real power player in this nou...

June 16, 2019

Beans- dried, roasted, spiced, fried…*jellied* we'll take them. One of natures cheapest, most versatile superfoods, beans & pulses can offer incredible health benefits. Although they've got a bit of a bad rap for causing bloating and trumping (best use of the word)-  w...

May 28, 2019


Depending on the day, I like to workout when I wake up. Usually a run or a class at Lean Bean. It sets me up well for my day and gets me in a positive mindset. Ill follow my workout with coffee and brekkie of egg and veggies with lots of chilli and tahini. Late...

April 26, 2019


Truth be told I am not a real morning person.

Unless I am working early one usually won’t see me until around 8am (guilty). From then I am alive and full of energy and always make time for exercise. My usual routine consists of my morning coffee before a run or l...

April 16, 2019


I wake up at 5am most mornings, drink a glass of water and make an earl grey tea to take to work. 

Depending on my morning I’ll either eat breakfast after I’ve taught the morning classes (so around 8am) or, if I’m flat out until lunch I’ll blend homemade almond m...

April 9, 2019

I Wake up 5am most days. I have a glass of water with apple cider vinegar and a cup of earl grey tea with a dash of rice milk. 
I'll then have a small breakfast- at the moment I’m loving porridge with blueberries, banana and protein powder or a smoothie. T...

April 3, 2019


Alarm goes off at 5:45am so I’m up and about before my kids are up (I have a 3yrs old and a 6 month old).  I TRY to have a quick stretch, down a glass of water and then make porridge with blueberries. Then I prep meals/ snacks for my kids and myself* for the da...

March 25, 2019


Wake up, walk Artie and either FaceTime my family in the UK or listen to a podcast (Womens Hour, The High Low & Shameless are my regulars). 

Breakfast - Yoghurt (my fave is Farmers Union- full fat, always)  + Granola (low sugar variety) + peaches or nectarines.


March 18, 2019

From the moment we wake up in the morning to the time we hop back into bed, we are using countless products, many of them toxic, on our skin.  Think about your daily beauty routine and the number of products you are using just to get ready for work. We are absorbing up...

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